Week 1 Day 3 - SQ

Front Squat
20(44lbs)x10x2
50(110lbs)x3
70(154lbs)x3
85(187lbs)x2
100(220lbs)x2
115(254lbs)x2x2
125(275lbs)x1
100(220lbs)x3 - paused
60(132lbs)x3 - paused

Cardio
Treadmill walking
20 minutes 3.5 incline, 3.5 speed