Week 3 Day 4 - SQ/PP

Squat - hb/beltless
60(132lbs)5
100(220lbs)x4
145(319lbs)x2
175(385lbs)x1
190(418lbs)x1
205(452lbs)x1 - low bar
225(496lbs)x1 - belt
145(319lbs)x2 - high bar/beltless
165(364lbs)x2
180(396lbs)x2
195(429lbs)x2 - PR

Push Press
60(132lbs)x3
75(165lbs)x3
85(187lbs)x2
100(220lbs)x2
115(253lbs)x2
130(286lbs)x1 - PR!

Z Press (strict overhead press sitting on floor)
50(110lbs)x10x3

Side Raise - seated
20x12
25x12x2

Face Pulls
60x12x3

Back Ext - 45 degree
15x3

Done later while coaching Jenn

Hammer curls
8-12x5

Zottman curl
10-12x3

Cable curl - slow neg
10x3