Squat - beltless
20(44lbs)x10x3
60(132lbs)x5x2
100(220lbs)x2
145(319lbs)x1
165(365lbs)x1
185(407lbs)x1
200(441lbs)x1
high bar
100(220lbs)x2
125(275lbs)x2
145(319lbs)x2
160(352lbs)x2
170(374lbs)x2
100(220lbs)x5
Goodmornings
50(110lbs)x10x3
First week pushing it a little more on the daily squats. 200 beltless felt good, good speed, hips shot up a bit at first, but that happened last week with 145, 165, 185 the first time I did those too
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