Sunday, August 19, 2012

Week 2 Day 6 - FSQ/CGBP

Front Squat
60(132lbs)x3x3
90(198lbs)x3
105(232lbs)x2
125(275lbs)x1x3
(SI was acting up again, second time this week on fronts..)

Floor Press - close grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
105(232lbs)x5x3

superset of:
Elbows out Ext
30x10
35x10
40x10
45x10x2
Incline DB Curl
25x12x5

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