Squat
20(44lbs)x10x2
60(132lbs)x5
100(220lbs)x5
145(319lbs)x2x2
165(364lbs)x1
175(385lbs)x1
100(220lbs)x3
Deadlift - beltless
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
200(441lbs)x3x6
Stiff Legs
120(264lbs)x5
140(308lbs)x5x2
Seated Row
100x12
140x12
180x12
200x12x2
bw 88.4kg
Felt really good today, been feeling better everyday I've been squatting so far, hope that holds up
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