Week 3 Day 2 - SQ/BP

Squat - hb/beltless
20(44lbs)x10
60(132lbs)x5
100(220lbs)x3
130(286lbs)x2
150(330lbs)x1
160(352lbs)x1
170(374lbs)x1
177.5(389lbs)x1
145(319lbs)x3x3

Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x4
90(198lbs)x3
102.5(225lbs)x3
115(254lbs)x3x5
102.5(225lbs)x10

Incline DB Press - elbows in
40x10
60x10
75x10
60x10
(these hurt the shoulder a lot)

Pull ups - neutral grip
10x5

Rear Delt Raise
20x12x3