Deadlift - conv
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
170(374lbs)x3
190(418lbs)x2x4
Front Squat
60(132lbs)x3x8
100(220lbs)x1x3
125(275lbs)x1
Rows
12x4
Pulldowns
12x4
The conventional deadlifts didn't feel nice on the SI, went into front squats feeling very tight so I just called it a day after 125 for safety sake
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