Friday, August 17, 2012

Week 2 Day 4 - DL/FSQ

Deadlift - conv
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
170(374lbs)x3
190(418lbs)x2x4

Front Squat
60(132lbs)x3x8
100(220lbs)x1x3
125(275lbs)x1

Rows
12x4

Pulldowns
12x4

The conventional deadlifts didn't feel nice on the SI, went into front squats feeling very tight so I just called it a day after 125 for safety sake

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