Friday, August 10, 2012

Week 1 Day 5 - SQ

Front Squat
20(44lbs)x10x2
60(132lbs)x5
85(187lbs)x3
100(220lbs)x2
120(264lbs)x1x2
140(308lbs)x1
100(220lbs)x2x2 - paused

Mobility + foam rolling
20 minutes
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