Week 3 Day 5 - SQ/BP

Squat
static stretches in bottom with empty barx60 secondsx2
40(88lbs)x5
50(110lbs)x5
65(137lbs)x5
72(159lbs)x5
80(176lbs)x5
100(220lbs)x5

Leg Press - w/squat stance/slow negative
1x20
2x20
3x20

Floor Press - close grip
60(132lbs)x5x2
75(165lbs)x5
90(198lbs)x3
110(242lbs)x3x4

Elbows out ext
30x10
40x10
45x10
50x10

tri set of:
DB ext
Rolling DB ext
NG DB Press
25x8x3

Incline DB Curls
12x3

Preacher Curls
15x3

Back was tight still coming in, did a few sets of 5 and felt much looser afterwards, I'll keep doing light 5's until I'm feeling better, increasing the weight each day