Front Squat
20(44lbs)x10
60(132lbs)x5
90(198lbs)x3
110(242lbs)x2
130(286lbs)x2
145(319lbs)x1
160(352lbs)x1
180(396lbs)x1
100(220lbs)x3
115(258lbs)x3x2
100(220lbs)x3 - 3ct pause
Bench Press - med grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x3
107.5(237lbs)x3x8
Incline Press - close grip
50(110lbs)x10
60(132lbs)x10
70(154lbs)x10
80(176lbs)x10
Flyes - machine
12x4
Great day, felt very loose coming into the session. Front squat felt great, probably had 190 in my today. 180 had good speed but started to lose upper back tightness, so called that my "technical max" for the day and did my volume sets
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