Post Nationals Training

Monday
Bench Press - comp grip/paused
60(132lbs)x5x2
80(176lbs)x5
100(220lbs)x3
110(242lbs)x2
120(264lbs)x1
add slingshot
145(319lbs)x2
160(352lbs)x2
170(374lbs)x1

Squats
60(132lbs)x5x5 haha


Tuesday
Squat - very narrow
70(154lbs)x5
110(242lbs)x5
150(330lbs)x4
170(374lbs)x4
190(418lbs)x4x2
150(330lbs)x4x2
110(242lbs)x4

Bench Press - med grip
70(154lbs)x5
90(198lbs)x5
105(232lbs)x5x4

KB Press
20(44lbs)x10x5
Goodmornings
70(154lbs)x5x5

Thursday
Deadlift - beltless
60(132lbs)x5
100(220lbs)x3
150(330lbs)x3
200(441lbs)x3
210(462lbs)x2x4

Bench Press - close grip
60(132lbs)x6
90(198lbs)x6
105(232lbs)x4x4

Deadlift - below knee/conventional
70(154lbs)x4
110(242lbs)x4
160(352lbs)x4
210(462lbs)x4x3