Squat
70(154lbs)x5
120(264lbs)x4
160(352lbs)x3
180(396lbs)x3
210(462lbs)x3x5 - belt/wraps
Bench Press - w/2chain per side (approx 65-70lbs)
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
112.5(248lbs)x2x2
2board
122.5(271lbs)x5
130(286lbs)x5
3board
140(308lbs)x5
Narrowed my grip and stance up on squats, felt great, I'd still go a little wider in gear, but it will be nice to be out of my suit bottoms for 2-3 weeks
bw - 89.0kg
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