Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x3
105(232lbs)x3
120(264lbs)x1
130(286lbs)x1
140(308lbs)x1
2bd
150(330lbs)x1
shirt on
160(352lbs)x2
175(384lbs)x2x2
1bd w/long press command
190(418lbs)x1
200(441lbs)x1
210(462lbs)x1
KB Standing Press
20(44lbs)x10x4
Everything felt great today, spent more time warming up for bench with mobility and it helped a lot. 190/200/205-210 should make for good attempts for Nationals
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