Squat
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x3 - wraps
200(441lbs)x3 - wraps
loose bottoms
220(484lbs)x3
240(528lbs)x3x4
Bench Press w/2 chains per side(approx 40-50lbs) - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x3
2board
120(264lbs)x5
130(286lbs)x5
KB Press (standing)
20(44lbs)x12x3
Rear Delt Raise
8(16lbs)x12x3
KB Extension
12(24lbs)x12x3
First main day back, 240kg felt like 340kg on my back haha, moved well though. Excited for this training block. My coach/advisor made some changes to my training, looking forward to seeing how it pays off
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