Bench Press - comp grip/paused
60(132lbs)x5
80(176lbs)x4
100(220lbs)x3
110(242lbs)x2
125(275lbs)x1
135(297lbs)x1
2board
150(330lbs)x1
shirt on + 2board
160(352lbs)x2
170(374lbs)x2
1board
180(396lbs)x2
Deadlift
60(132lbs)x3
110(242lbs)x3
160(352lbs)x2
suit bottoms
210(462lbs)x2
straps up
240(528lbs)x2x2
Bent Rows
60(132lbs)x10x4
Solid last main workout, bench flew, deadlift was effortless
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