Bench Press - med grip
60(154lbs)x5
75(165lbs)x5
90(198lbs)x5x4
Deadlift - from low blocks (3.5")
60(132lbs)x5
110(242lbs)x3
160(352lbs)x3
210(462lbs)x3
240(528lbs)x3x4 - belt
Tbar Row
45(99lbs)x10
60(132lbs)x10
75(165lbs)x10x2
Curls
40(88lbs)x12x3
Pressdowns
12x3
Felt a little stiff and sore coming into this session but felt great come deads. I'm doing more pulls from low and high block this training block and really focusing on squeezing the bar off the floor/blocks and accelerating to lockout. It felt very smooth today, and all lockouts were crisp and balanced
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