Deadlift - from deficit (3 mats)
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x2x4
Bench Press - mg/lu
60(132lbs)x5
75(165lbs)x5
92.5(203lbs)x5x3
Deadlift - off high mats (5.25")
120(264lbs)x3
160(352lbs)x3
210(462lbs)x3
240(528lbs)x3x5
Goodmornings
50(110lbs)x15x3
Best deadlift day I've had in a long time, form felt solid, finally starting to get what I'm supposed to. Squeezing the bar off the floor and mats, maintaining same back angle then finishing with the glutes. Really pushing deads this cycle for Provincals
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