Week 1 Day 3 - BP/Assistance

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3x3
127.5(281lbs)x2x2
2board
140(308lbs)x5
150(330lbs)x5
3board
160(352lbs)x5

KB Press
24(49lbs)x10
32(71lbs)x10x3

Pull ups
10x4

KB Tricep Extensions
16(32lbs)x12x3
Lateral Raises
8(16lbs)x12x3