Week 1 Day 5 - DL/BP

Deadlift
70(154lbs)x5x2
120(264lbs)x4
170(374lbs)x3
210(462lbs)x3x2
240(528lbs)x3x4 - belt

Bench Press - close grip/paused
60(132lbs)x4
90(198lbs)x4
105(232lbs)x4x2
112.5(248lbs)x4x2
2board
120(264lbs)x4
3board
132.5(292lbs)x4

1 arm KB Row
24(48lbs)x10+10
40(88lbs)x15+15x2

Trap Bar Shrugs
55(121lbs)x10
95(209lbs)x10
145(321lbs)x10x2

1 arm KB Floor Press
24(48lbs)x12+12
32(71lbs)x12+12x2
Reverse Curls
35(77lbs)x12x3