Week 18 Day 5 - Deadlift/Bench Press

Deadlift
60(132lbs)x3
100(220lbs)x3
140(308lbs)x3x2
180(396lbs)x3x2
220(484lbs)x2x2
240(528lbs)x2
200(441lbs)x2x2

Bench Press - med grip
60(132lbs)x5
80(176lbs)x4
100(220lbs)x3x3

Back Extensions
10x3