Squat
70(154lbs)x5
110(242lbs)x4
140(308lbs)x4
160(352lbs)x4
180(396lbs)x4
190(418lbs)x4 - belt/wraps
200(441lbs)x4x2
Pause Squat - beltless/3count
70(154lbs)x4
110(242lbs)x4
140(308lbs)x4x2
Bench Press - med grip
70(154lbs)x5
1board
90(198lbs)x5
105(232lbs)x5x2
2board
120(264lbs)x5x2
Skipped assistance, was feeling really tired/weak today. I realised midway through, all I had to eat at this point, was an omelet, 1 piece of toast, and a bowl of mini wheats, this was at 4pm. Was really busy at work, and guess just lost track, can't let that happen anymore
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