Squat
70(154lbs)x3x2
120(264lbs)x3
160(352lbs)x3
200(441lbs)x2 - belt
suit bottoms (loose)
240(528lbs)x2x4
70(154lbs)x5x3
100(220lbs)x5x2
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x2x3
circuit of:
Goodmornings
70(154lbs)x5x3
KB Press
20(44lbs)x10x3
Band Pullaparts
orange bandx15x3
Good last real squat workout, everything felt good, squats were plenty deep, good speed. Feeling ready to go for next weekend!
bw - 88.7kg
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