Monday, April 2, 2012

Week 18 Day 2 - Deadlift/Bench Press

Deadlift
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
190(418lbs)x2
215(474lbs)x2x4

Bench Press - legs up
70(154lbs)x5
85(187lbs)x5
100(220lbs)x5x5

KB Press
24(48lbs)x10x4

superset of:
Rear delt raise
5x15x3
Curls
40x15x3
Hanging leg raise
bwx15x3

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