Squat
70(154lbs)x5x2
120(264lbs)x4
150(330lbs)x3
180(396lbs)x2
suit bottoms (loose suit)
210(462lbs)x2
240(528lbs)x2
straps up
255(562lbs)x2x4
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x3x2
130(286lbs)x3
140(308lbs)x3
2bd
150(330lbs)x5
155(342lbs)x3
3bd
165(364lbs)x3
superset of
KB Press
24(48lbs)x10x3
KB Row (high to chest)
24(48lbs)x10x3
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