Squat
70(154lbs)x5x2
120(264lbs)x5
150(330lbs)x3
180(396lbs)x3 - belt
210(462lbs)x2 - wraps
suit bottoms on (looser suit)
240(528lbs)x2
260(573lbs)x2x2
straps up
280(618lbs)x1
300(661lbs)x1
Bench Press - semi narrow grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
115(258lbs)x3x2
125(275lbs)x2x3
extra wide grip/paused
70(154lbs)x10x5
Front Squats - paused
70(154lbs)x3
90(198lbs)x3
110(242lbs)x3
130(286lbs)x3
Lunges
70(154lbs)x5x3
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