Deadlift
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
200(441lbs)x2x2
230(507lbs)x2x2
250(551lbs)x2
250(551lbs)x1
Bench Press - 6 sec pause/med grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5x5
Deadlift off mats - 3" off floor
70(154lbs)x5
120(264lbs)x5
170(374lbs)x5
220(484lbs)x5
260(573lbs)x5x2
290(638lbs)x1
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