Squat
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
190(418lbs)x2
suit bottoms on
220(484lbs)x1
260(573lbs)x1
straps up
285(628lbs)x1 - tore altered strap, took this suit off and put old looser one on
305(672lbs)x1x3
310(684lbs)x1
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x5
105(232lbs)x3x2
120(264lbs)x2x3
130(286lbs)x2
slingshot
140(308lbs)x2
150(330lbs)x2
160(352lbs)x2
slingshot off
100(220lbs)x10
So squats didn't go exactly as planned, my old suit is a fair bit looser than the comp suit. But I'll get the straps altered again. All and all though good speed on the work sets. Set 1 of 305 felt off as I had a good 15 minute break while changing suits and getting set up
Bodyweight is down today as well, 87.1kg...thats 3.5kg down from Westerns, have to get eating
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