Squat
70(154lbs)x5
120(264lbs)x3
160(352lbs)x3
180(396lbs)x2
loose sb on
220(484lbs)x3
252.5(556lbs)x3
260(573lbs)x2x4
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x2x3
130(286lbs)x2x2
2board
140(308lbs)x3x3
DB Press
60x10x3
Leg Press (narrow)
250x10
430x10
520x6x4
Treadmill walking
15 mins, easy pace, low incline
Back was still fatigued from heavy deads on thursday, I knew that would be the case, so it went as well as expected
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