Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
110(242lbs)x2
140(308lbs)x1
shirt on/beltled
165(364lbs)x2 - 3board
185(407lbs)x1 - no touch
197.5(434lbs)x1 - touched/arch flattened out
took off belt
202.5(446lbs)x1 - much easier
Close grip bench - slingshot/flat back
120(264lbs)x5
130(286lbs)x5
140(308lbs)x5
superset of:
KB OHP
20(44lbs)x12x3
Rear delt raise
5x15x3
Pressdowns
15x3
Didn;t like benching with the belt on at all, made me touch too low/bring my elbows in more than I like, and I was flattening my arch out as it neared my chest. Took the belt off and had much smoother press at 202.5, which was actually pretty easy. 200 would be a good second attempt
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