Deadlift
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
210(462lbs)x2
240(528lbs)x2
suit bottoms on (32 Fusion)
260(573lbs)x1x2
straps up
260(573lbs)x1x3
280(618lbs)x1
290(639lbs)x1
straps down
260(573lbs)x2x2
Bench Press - close grip/paused
70(154lbs)x5
90(198lbs)x5
110(242lbs)x3x2
loose slingshot
125(275lbs)x3
135(297lbs)x3
150(330lbs)x3
Pull ups
10/10
+15kgx10
Pressdowns
orange bandx10x3
Curls
10x3
Much much much better pulls this week. Lockout was smooth and easy. I narrowed my stance up and kept much tighter and patient
bw - 88.0kg
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