Week 15 Day 3 - Bench Press

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x5
100(220lbs)x4
110(242lbs)x3
120(264lbs)x2
130(286lbs)x1
140(308lbs)x1
2board
150(330lbs)x1
shirt
165(364lbs)x2
180(396lbs)x2x2
190(418lbs)x1x2 - commands
195(429lbs)x1 - commands

KB Press
24(49lbs)x10x5
Pressdowns
orange bandx15x4
Rear delt raises
8(16lbs)x15x4