Deadlift
70(154lbs)x5
120(264lbs)x5
170(374lbs)x4
220(484lbs)x3
36 super centurion
240(528lbs)x2 - sb
260(573lbs)x2x2 - sb
280(617lbs)x1x5 - su (some reps good, some shitty lockouts)
260(573lbs)x1x2 - su
Bench Press - close grip/paused
60(132lbs)x5
80(176lbs)x4
95(209lbs)x3x2
110(242lbs)x3x3
Deadlift - conventional from knee
100(220lbs)x5
160(352lbs)x3
210(462lbs)x3
250(551lbs)x5x3
Ah..first day straps up, form was on raw and straps down, as soon as the straps went up, I went right back to old habits of trying to throw the shoulders back before the hips are through. First and second single were good, great speed on all reps. The next 3 weeks will be all straps up deads on this day in the 240-260 range for 2's and 3's to correct those mistakes.
Also going to stick with the 38 as it has looser straps than the 36 which is far too tight
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