Monday, March 5, 2012

Week 14 Day 2 - Deadlift/Bench Press

Deadlift - deficit
70(154lbs)x3
110(242lbs)x3
145(319lbs)x3
172.5(379lbs)x2x2
190(418lbs)x2x4

Bench Press - med grip/feet up
70(154lbs)x5
90(198lbs)x5
100(220lbs)x5x4

Rows
10x5

Abs
10x5
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