Squat
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x2
205(452lbs)x1 - belt
220(484lbs)x1 - wraps
suit bottoms
240(528lbs)x2
straps up
265(584lbs)x2x2
285(628lbs)x2x2
Lunge
50(110lbs)x5x5
KB Press
20(44lbs)x10x5
20(44lbs)x41
Pressdowns
orange bandx20x3
No comments:
Post a Comment