Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
180(396lbs)x3 - belt
210(462lbs)x3 - wraps
240(528lbs)x2x5 - loose bottoms
120(264lbs)x5 - hb
140(308lbs)x5x2 - hb
Bench Press - mg paused
60(132lbs)x5
80(176lbs)x5
100(220lbs)x3x2
110(242lbs)x3x2
1bd
120(264lbs)x3
2bd
130(286lbs)x3
DB Flyes
25lbsx15x3
Leg Press - narrow(lbs)
250x6
430x6
610x6
700x6
790x6
520x12
Leg Curls
15x3
First week in the suit twice..should be interesting
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