Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x2
130(286lbs)x1
140(308lbs)x1
150(330lbs)x1
162.5(358lbs)x1
shirt (reg Katana A/S)
170(374lbs)x2
185(408lbs)x1
190(418lbs)x1x2
190(418lbs)x3 (1 to chest, 1 to 1bd, 1 to 2bd)
slingshot
120(264lbs)x5
140(308lbs)x3
160(352lbs)x2
170(374lbs)x1 - PR
180(396lbs)x1 - PR
No comments:
Post a Comment