Squat
70(154lbs)x4x2
120(286lbs)x4
160(352lbs)x4
180(396lbs)x2x2
Bench Press - close grip/paused
70(154lbs)x5
85(187lbs)x4
100(220lbs)x3
110(242lbs)x3
120(264lbs)x2x3
Deadlift
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
200(441lbs)x2
220(484lbs)x2
suit bottoms
240(528lbs)x2
260(573lbs)x1
straps up
280(618lbs)x1
straps down
285(628lbs)x1
straps up
295(651lbs)x1
straps down
260(573lbs)x2x2
Pendlay Row
70(154lbs)x5
85(187lbs)x5
100(220lbs)x5
110(242lbs)x5
No comments:
Post a Comment