Deadlift
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x3
200(441lbs)x2
220(484lbs)x1
250(551lbs)x1 - belt
suit bottoms on
245(540lbs)x1
straps up
245(540lbs)x1
260(573lbs)x1x5
270(594lbs)x1
280(618lbs)x1
Bench Press - close grip
70(154lbs)x5
85(187lbs)x4
100(220lbs)x3x2
110(242lbs)x3x2
120(264lbs)x2x2
130(286lbs)x2
140(308lbs)x2
superset of
KB Press
24(48lbs)x10x3
Pulldowns
10x3
Pressdowns
10x3
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