Deadlift - convnetional
70(154lbs)x5
110(242lbs)x4
145(319lbs)x3
172(379lbs)x3
212(468lbs)x2x2
225(496lbs)x2x2 - belt
Bench Press - med grip/legs up
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5x5
KB Press
24(49lbs)x10x5
Tbar Row
60(132lbs)x10x5
Goodmornings
60(132lbs)x5x5
No comments:
Post a Comment