Squat
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x2
200(441lbs)x1
215(474lbs)x1
227.5(501lbs)x1 - PR beltless
suit bottoms
240(528lbs)x2
265(584lbs)x2
straps up
265(584lbs)x2x2
KB Press
24(48lbs)x10x4
KB Extensions
12(24lbs)x10x4
Row
80(176lbs)x5x4
Abs on GHR
10x4
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