Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
180(396lbs)x3
suit bottoms on
210(462lbs)x3
240(528lbs)x2
260(573lbs)x2x2
280(617lbs)x2x3
Bench Press - med grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x3x2
127.5(280lbs)x2x2
2board
140(308lbs)x5x2
KB Shoulder Press
20(44lbs)x12x3
Good day, comp suit was tight! all sets moved well, was getting parallel and a little lower on my work sets which is a good sign
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